August 22, 2016

Functional Fitness

Throughout my fitness journey, I've learned everyone has a different definition fitness and goals.  I call this functional fitness.  Everyone has their own functional fitness goals and ideals, but what exactly is functional fitness? Functional Fitness, as defined by Google, is the focus of building the body to be capable of doing real-life activities. That's pretty broad right?  One person's real life activity might be walking up 2 flights of stairs to get to his office.  Whereas another person's real life activity…

The Joy of Homemade Kombucha!

Do you love buying kombucha from the store, but hate paying those prices?  Have you ever considered making kombucha at home? Hey y'all.  Long time no see!  Sorry for the neglect.  I've actually been struggling with what direction I want to take this blog and how to go about getting there and I haven't made up my mind yet, but I've at least got an exciting post to write about Kombucha today.  Recently, I've been on a kombucha kick.  It's…