healty meals

Whole30- What Does it Mean?

What a week it has been!  With Christmas almost here, Chanukah here already, family events, work events, temporary events that need inspecting, it has been an insane week.  I have not had a moment to breathe, let alone write a post!  I'm going to sneak in a quick post about Whole30.  Seeing as I already have two blog posts about week's one and two of Whole30, I'm going to keep this pretty brief and just a preliminary.First, let me update you.  Jacob…

Eating Paleo-What does it Mean?

What in the world is a Paleo Diet?  I'm sure you'd heard of it, so let's discuss what people mean when they say "I'm eating Paleo." Happy Wednesday everyone!  The work week is half over.  Yay.  It's another day closer to Christmas-which means another four day weekend!  Yay!  With the holidays upon us, many people give up on their healthy eating and greatly indulge in the holiday goodies (can anyone say RUM CAKE SEASON!!!!).  I'm here to tell you, it's okay…

Whole30-Week Two

I feel like there should be a sign one gets to hold up that says "I survived two weeks on Whole30!!!" But then I think back on the last two weeks and how much delicious food I ate and how this Whole30 thing isn't so hard! In fact, for the first time in a long time, I feel like my health and fitness goals are finally attainable. I now have the gym habit (week 4 of weightlifting 5 days a…

Easy Peasy Meal Planning

This has been quite a busy last 2 or so weeks!  With Halloween and the cooler Texas weather making it more enjoyable to be outdoors, I've barely had time to come up with time to write!  I'm working on this, I promise. [caption id="attachment_181" align="aligncenter" width="720"] I was Sully from Monsters Inc[/caption] So one thing I've always been very good at is meal planning, list making, grocery shopping, and meal prepping.  It's something I enjoy doing and it's something I've…